We all want to sleep! No we all need to sleep
First, zero of this knowledge is for medical advice, but this was what I did to get it so I could sleep again. Unfortunately, My wife had the same problems almost 10 years ago now. So when it started to happen to me I didn’t understand it at all and it took almost 15 days to catch what was going on. The last few days I went to zero sleep!
WHY??? I just wanted to sleep!
Most of this stuff is the basic 101 knowledge that I spent almost 50 hours reading and looking at different websites to understand WHAT I was doing wrong!
Right to it,
Sleep is best to always do the same thing before you go to sleep. We love to follow a pattern and It calms the brain down!
Next, keep all blue lights off! I tried but I still used a TV for 4 times a nite that would turn off after 30 minutes.
I have an Apple iPhone and I had on 432 hz miracle sleep and never looked at my phone!
Unless it turned off. I would have to turn it back on!
I had mold toxicity and when I found out I started to sleep in a chair to keep my head up.
I wrap my foot in a blanket as they would get cold at night.
I stop drinking anything 2 hours before bed
I always went to bed at the same time
I tried to have the lights off in my bedroom and would have them on in the other room so I had a little light so I could see from the door.
Light is the biggest problem for me sleeping
I would rock in my chair which was also a recliner
I pulled that into my bedroom so I would not leave my bedroom
When I had to go to the bathroom I kept my eyes closed( I said I was sleepwalking)
When my brain would keep going over and over the same thing. I focused on god and what does he want me to do in life! ( just telling you what I did)
I went from my bed to my rocking/reclining chair.
In the reclining chair, I would sleep on my side with my head up so the mold would not mess me up too much. I had to still sleep on my back but I would get too hot and thats why I would go to the chair.
I found something to watch on tv that made me calm it was the dry bar channel on samsung tv.
I said to myself over and over again if my eyes were closed I’m sleeping so I kept my eyes closed as much as possible.
I didnt do really anything else at nite below you will see what I took during the day that made all the difference in the world
Stuff during the day